Counseling shortly with my PDA counselor. Things have been such a mess lately, I need to come into this one with some serious intention so as not to get bogged down.
What's most on my mind?
Basically how do I know how much to bend myself to deal with people? Specifically I think I'm trying to sort out lying for folks, which I hate to do.
This includes how to cope with how uncomfortable I am with the clusterfuck between J and K and whether I should get out of that whole scene, how to handle people who ask "are you ok?" and I either have to lie or else I say no and then spend the next half hour comforting them because they had no plan lined up for that answer, and how to handle my boss who offers to lessen my workload but refuses to take on anything I ask of him and then turns around and asks for feedback and how things are going - I'm guessing it's not ok to say "shitty, because you keep saying you're going to help and never do so maybe knock that off".
If that somehow gets resolved quickly enough, or gets bogged down, I need to build some way of doing transitions that doesn't hurt me. When Tucker comes and leaves, when I leave a visit, even going from a phone call or a video call to my own time: those are difficult for me. Most counselors are kind of fluffy about that sort of thing but this one will probably have actual practical advice.
What's most on my mind?
Basically how do I know how much to bend myself to deal with people? Specifically I think I'm trying to sort out lying for folks, which I hate to do.
This includes how to cope with how uncomfortable I am with the clusterfuck between J and K and whether I should get out of that whole scene, how to handle people who ask "are you ok?" and I either have to lie or else I say no and then spend the next half hour comforting them because they had no plan lined up for that answer, and how to handle my boss who offers to lessen my workload but refuses to take on anything I ask of him and then turns around and asks for feedback and how things are going - I'm guessing it's not ok to say "shitty, because you keep saying you're going to help and never do so maybe knock that off".
If that somehow gets resolved quickly enough, or gets bogged down, I need to build some way of doing transitions that doesn't hurt me. When Tucker comes and leaves, when I leave a visit, even going from a phone call or a video call to my own time: those are difficult for me. Most counselors are kind of fluffy about that sort of thing but this one will probably have actual practical advice.