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You're supposed to categorize your experiences into good and bad, either as you're having them or soon thereafter.

In your direction of marginalization you're supposed to only show the joy, and in limited fashion and generally not written down or you can lose your club membership.

To outsiders you're only supposed to show the pain.

I'm shit at rules.

Advocacy

Feb. 1st, 2024 10:45 am
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Whoah being at home is regulating, and having been in the office is energizing (after the fact, and after regulating).

Scent pumps were installed in all the bathrooms at work a bit ago, which I mostly could ignore by not going in, or not going in for full days. But when they were like, "hey, you need to either come in more or make it official that you're not" it became un-ignorable. My supervisor got it disabled but then followed up with some more information.

Apparently the curvy trap under the toilets freezes in this cold weather and sewer gas comes up into the bathrooms, which "results in the need for odor eliminator spray". The bathrooms have zero ventilation except a grille on the door, and I've suggested some easy options for them previously (get one of those arm-things that holds the door open or closed since the provided wedges don't stick to the floor and the door slides closed).

Their solution was that I'd just use the bathroom in the other part of the building, the one I need a keycard to access, since that one didn't freeze and they could remove the scent pump. I wrote back and respectfully suggested a ventilation option might be better, especially in light of worksafe bc (basically osha) recommendations around scent in workplaces which are things like "don't wear perfumes and scented products and advise people of the toxicity rating of any scented things that are used by the workplace". My supervisor seemed receptive, but we'll see.

I also ended up finally finding the hidden neurodiversity community at work, they're buried within the group of folks working on accommodations so you need to join that, then know to ask to be added to the neurodiversity channel. I suggested that information be more widely disseminated, likewise the disability channel hidden in the same group.

Then, through that group I received a webinar link for public servants on creating a better space for neurodivergent folks, which I disseminated to my boss ("you'd asked for anything I had on improving emotional intelligence, this might give some tools") and the safety memo which will go out to the whole office ("we're all so different, and sometimes working with coworkers can be frustrating. Grab a coffee and join in this morning webinar to learn a little and hopefully defuse some of that stress before starting your workday!")

So anyhow. That's a couple hours of work, and many more hours of emotional work-juice, before I even start my "real work" for the day. Plus side: we've written this sort of thing into my employee development plan so it will support me in my year end evaluation. Minus side: I think I'm out of work energy for the week.

Still, yesterday I was super frustrated when I learned I'd only be able to use the far bathroom, and the day before that I flounced home because I'd had to use the bathroom too many times and it made me sick (I explained to my boss that I lost, not only the workday, but the evening outside of work and so I was feeling pretty emotional about it, and that was upsetting too). Today I feel a little more heard and like I've done something useful. And I still have the neuroweird channel!

Marginal

Nov. 14th, 2023 08:55 am
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Okay. Some of this might be edging into language now.

I've written a lot about how I generally have been able to surround myself with people who liked or could tolerate me even when I present more as my actual self. I have ways of flagging, innoculating, etc so that happens. It happens best in situations where there are lots of people to choose from, so folks who aren't into being around me can select away.

Moving up here was at first not a problem because I selected into a workplace with people who were compatible. When that company went under I landed at one of only a very few places in town I could work in my field. While I thoroughly screened my direct co-worker and he's an excellent fit the rest of the workplace is not. Additionally the professional society is... extremely not, and both hit my PDA pretty hard. Note for later that the professional society is required in order to do forestry in BC.

Meanwhile there are plenty of people who I think are similar to me up here but I haven't figured out how to form community with them. Most of them are women, supported by a spouse, whose free time is during the day. Most of them have lots on the go.

And then the pottery studio started up and there were a couple folks with dayjobs who were also really interested in doing things. I was hopeful. It was and is a chaotic startup. As it falls out, though, the people with power in the situation are people who seem uninterested in actually doing pottery. One of those people at least is someone with whom I'm an anti-communicator, which is to say we completely misunderstand and badly interpret what each says completely every time (for instance, pretty sure when I tried to say I was happy to help get things off the ground she thought I was saying I was burnt out and reassured me by saying I was only supposed to come in a couple times a year, then when I pointed out the misunderstanding she said she went by what people said and not by the fluffy things they meant). The other is frequently on vacation and overwhelmed, though I think she and I are slowly learning to communicate.

And these people, for whom pottery is on par with going to see an occasional theatre event or going on a little vacation, seem like they'd like to populate the studio with other similar people: folks who make five or six things a year, who come and talk about their grandkids, who are a little uncomfortable with glazing but aren't really into learning about it. So when I come in and I want to learn about glazes and am happy to do research into them and put together a collection of synergistic recipes that don't need a huge variety of ingredients and a shopping list, or when I want to try and make sure people's work is finished before their access to the studio ends, or when I practice on the wheel a lot to reach a skill goal (which I still haven't done) they... don't know what to do with that, are suspicious of it, and functionally or systematically reject it.

That level of enthusiasm, of doing things more than on a surface casual level, is of course a deep part of my personality. So now the place I was hoping to connect with folks, to form community, where I could go and spend time and casually socialize without the demand of hosting an event... that wants to spit me out. I get along great with the attendees, it's the people running it that are the problem.

And to add just a little sting, the pottery studio is part of a nonprofit and they charge a membership fee "to make sure it isn't just a group of friends doing it for themselves" but actually serves the community. But. I'm not the community, I guess. I never really am.

So what I'm feeling is a lot of alienation, but not the cheerful kind I felt previously where I recognise that I'm different and accept that there's lots of diversity among people and I just need to sort myself into the right places. Instead it's feeling more personal.

And I think a lot of that is because my support system is kind of slipping away, and also because my PDA is overwhelmed.

But, more about that later. I think I've done well to get this far. It all feels very intense and uncomfortable and I feel somewhat helpless in the face of it. If I thought I could live in the states I'd run away to stay with my pottery mentor for awhile; she's encouraging, she appreciates that quality in me that drives me to learn things, and she's one of the old guard geek bipolypagan folks so I feel culturally at home with her.

I guess it says something that my escapist fantasy used to be running away to do canopy science where no one knew me, back when I was in a big group of people who I got along with, and now it's to run away to someone who knows and accepts me now that's what's lacking.

This is a post about impostor syndrome, neurodiversity, and power.

Hahahaha

Sep. 25th, 2023 11:37 am
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So I was still pretty upset, accessed my work's counseling service, and found that they didn't have an option for nonspeaking situations, only for phone and video. So I submitted an HR complaint about the inaccessibility of their mental health services, pointing out that many folks can be nonspeaking sometimes, and that is often when they need access to counselling support. So, um. I'd just like some support without having to be a shit disturber but I guess not.
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The week after I feel happy and secure

My dog is hurt
I come to the end of my credit card
I need to stop raising pigs
The first frost strikes right as the tomatoes are about to blush
My workload is increased at work
With plenty of commendations to the people whose work I'm covering
But with the warning that everyone will be watching me
And then, suddenly, knowing my career might be over
Because of a quirk in my brain.
My lover was too busy to talk to me
As is my friend.

I spend the day in bed
Crying
Reminding myself I never should have felt safe
And lamenting the heady taste of things having been ok

Someone makes time for a call. An hour or two.
Somehow there's nothing to say.
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When I was little I had nightmares about being buried alive
Trapped, arms to my side, unable to move
My chest slowly immobilized, my air slowly run out
But not quite yet, not quite.
Alive, but knowing.

Since then I've learned what I am. Not quite human
Because humans can--

You say you're home. We'd both like to talk
It's been awhile
And we miss each other.
I hold the phone in my hands
But I can't feel my hands
Can't feel
Clicking the screen on and off
On and off
Off

A human would pick up the phone.

A human would just--
It's only--
It's easy, do you understand? Why do you never understand? I'm only asking for this little thing.

So easy anyone could do it.

Now I'm forty-two.
This is a nightmare about being buried alive.
Trapped, unable to force the needed words or motion
And, even with my home loving around me, watching my time run out
But not quite yet,
Not quite.
Alive, but knowing.

If I could only just
It's so easy
anyone
could have done it

That's why
i
am
not
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The other day Angus messaged me to say he'd biked past our old apartment and it looked exactly the same. That night I dreamed about him and woke up with a fragment humming in my mind:

I dreamed of you so hard
My love
It did my heart good
And it was almost enough
.

On the weekend mom came up. She's farmsitting while I'm gone doing pagany and pottery things and visiting Tucker. I had rested pretty much solid the two days before and was going to clean up on the day she arrived -- it's a 12-hour drive so I thought I'd have plenty of time to tidy up the house. Turns out she left at 4am, so she arrived when things were still chaos (I'd got about halfway through and then taken a nap, thinking I'd have time).

It's actually quite a nice visit but despite having told her about my weird body stuff lately I haven't been able to actually rest while she's here. I'm pushing through, and that just means I go through the heirarchy of symptoms: tired, then dizzy, then can't breathe, then headache, and then the next seems to be that my muscles alternately are too tight and too loose and my joints hurt. I could say, "hey, I'm going to go lie down for a bit" and she does that so it's not like there's not precedent, but I don't. The feeling of being a prey animal growing up is embedded so deep. The feeling of not being supported emotionally goes so deep.

That said, mom asked some questions when I was telling her about stuff, especially PMDD, and she seemed curious about diagnosis and supportive. I know she had some pretty intense cycle issues through her life, though I suspect they were mostly physical (?). Not sure she'd mention it if they weren't. It all comes from somewhere.

I'm worn out and I want to go somewhere safe and quiet and curl up in the dark and feel my feelings and be loved. And it's not-- it's just a wound and I can't imagine my life without it, nor what healing it would look like. I love mom so much but there's a level where we don't know how to be family to each other, or maybe don't know how to speak to each other about it. I don't feel like she doesn't love me. I see the things she does in her own love language, cleaning and coming up to farmsit and doing conversation with me and for so long trying to get me to exercise with her. I just don't know how to be parented by anyone other than myself, maybe.

And I don't know how to be someone's kid. This maybe hits one of those wells of shame around PDA I carry around: I'm not consistent, I can't do what I'm supposed to do, and I know that to mean that most people don't believe that I love them and can't feel that I care. I withdrew from my brothers more or less completely because I didn't want them to depend on me and then for me to not be there when they really needed me. Part of this is based on an old unhealthy understanding of what support looks like -- no one person really can be there all the time, and that's ok. Part of it is that I really can't be there in the same ways that most people can. And, yeah, I carry shame for that.

Anyhow, it's overcast and I'm sad today and my emotions are feeling tender and I'm at work looking like a normal person for all I'm worth. I'll spend time being tired.
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My whole life I've had to either make meaning and take value from how I'm different, or hate myself. Luckily my PDA largely rejects society's demand to only be one way so I've missed a lot of the internalized loathing a lot of people have. I've had a couple bouts with it, of course, but the lever of "if I'm happy, who dares tell me I shouldn't be?" has been a strong one.

Most of that work was done in regards to polyamory ("if you really loved me you wouldn't--" was the stuff I had to reject), what I now know was PDA and autism ("to be happy you should--" and "your emotions should look like--"), PMDD ("you should respond emotionally consistently to situations"). Gender stuff honestly flew mostly over my head though I'm still working on trusting femme-type people to give clear consent/non-consent in sexual and romantic situations.

In all of that it's basically come down to believing I have a right to exist the way I am, and that as long as I'm not harming folks by doing so that's really, genuinely ok so any societal pressure, internalized or channeled through humans or human systems, is just fundamentally misguided. It's not necessarily malevolent, it's just... not correct.

Folks have differing opinions on whether autism is a disability. I'm leaving that discussion for right now.. I was going to say that PMDD is "arguably" a disability, but I think that's just because I've successfully dealt with the stigma internally-- something which significantly limits the things our society expects you to be able to do. In the case of PMDD it was recurring, and though I could manage it through planning it did limit things like when I could work, when I could do relationships, sometimes when I could drive, etc. It "felt normal" because I was good at managing it, but it was limiting.

And here's where my internalized stigma comes in. There's a stereotype of disabled people as being unhappy because of their disability or else having to work really really hard to overcome the disability, that is to do the things anyhow, if they want to be happy. I basically haven't been thinking of myself as being disabled, because I enjoy my life. There's also the background concept of relapsing/remitting not being a "real" disability.

So now it's been several months that, as I've said, my capacity is significantly lowered. This doesn't mean I can't do things. It means I can do less of the things I'm used to, and less "active" and "thinking" stuff. It's easy to think of this as doing "more nothing" but I've always rejected that paradigm. There are the same 24 hours in a day. The time still exists, and a narrator could still describe my activities during those times. The activities may just be different, things like lying in a hammock feeling the weight of my body, the softness of a blanket, and listening to birds or resting on the sofa with my head and legs propped up and being sat on by a cat while petting him intermittently. Those aren't "nothing" unless I discount my life's value during those times, and I'm not about to start discounting my life's value now.

So let's say my capacity is altered. Either way I objectively spend all this time lying down, hours and hours a week more. Kind of even hours a day more. This is what stereotypical disability looks like, lying in bed. And that clashes with my internalized idea that to be disabled means I can't do things I want and that I can't be happy.

I am, most certainly, still happy. Some days I chafe at not being able to do as much but not as often as I expected. I do slow pieces of things. I prioritize. Not everything gets done but it's normal for not everything to get done in my life: that's why I make activity menus instead of todo lists. I skim off the things I want to do in the moment and do them, the things that are most important for my self to enjoy later on and do those, and the days are still full and pass like jewels on a necklace. The soft feeling of my cat is a much different experience from digging a garden bed but it's just as much a gift of sensation given to my body. Breathing, particularly, has been uncomfortable but it's layered with these other types of comfort: of watching the light move day after day, season after season, across the walls of my home. Of watching my tomato hand-crosses swell. Of having creatures that light up because they love so much that I exist.

And I most certainly objectively fit some sort of definition of disabled, at this point. 13-16 hours in bed a day seems a requirement, I can carve it out of one day or two days, but then I need to make it up. If I make it up promptly I don't suffer and I find things to enjoy. If I push it off too long it gets into significant discomfort, from being tired to being dizzy and disoriented to having intense headaches and body stuff to, eventually, my body just not moving sometimes when I try to make it move.

I can feel internalized ableism telling me I should suffer. I should be unhappy because of these limitations. I should just stop doing things because I can't do some things, or as many things. Particularly my day paddling with my co-worker and then doing a day of fieldwork, those feel like if I want to consider myself disabled that I should not do any of those things. I did those things. I'm learning: I bought pre-made food for meals, I fed the animals twice as much so I could go straight to bed the next day, I skipped changing the sheets and showering one of those days, I didn't even go near the garden so I wouldn't get drawn into it and away from resting.

And it was fine. I juggled my priorities, as I've been doing all my life, I took lots of rest, and I'm fine.

Disability doesn't feel like an identity to me. It feels like a description of the mismatch between the society's expectations of me and the way I exist within the world. It's not on me but is instead on society's limited ability to understand and support my self, and the selves of other people I know. It's like, I don't know, someone starving while standing next to a field of camas or potatoes: the issue isn't the plants, it's the people who don't know how to appreciate the plants.

There are so so so many strings from this set of thoughts to how I think about autism and also interpersonal stuff generally, but I'll leave this here for now.
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Ok, well, whatever is in those birth control pills they definitely make me much more tolerant of sweet things and general US-type snacks (chips, candy, ice cream). Now that I'm off it I'm back to normal again, which is too bad because I still have like 1.5 pkgs of oreo cookies and a thing of ice cream and half a bowl of chips. Oh well.

Definitely being low on calories is a mood issue. Not "hungry" but "below 1500 calories for a couple days in a row" or whatever. It's surprisingly hard to eat enough home-cooked stuff to meet that threshold; my pork is super fatty but my body doesn't want a ton of it, and I honestly struggle to eat three meals a day. Soylent is helpful there but it would be nice to find something more, I don't know. Cheaper would help for sure. I'll fill the calorie gap with fruit if it's available but it has to be good fruit, and that's so seasonal.

Watching hydroponics videos lately and pulled my hydroponics stuff out. I have 41 tomatoes in pots already and 160ish in the ground, so I guess I need some planted in another way?

I'm resigning myself to needing ~12 hours of rest per night. There's less time to do things, obviously, but being in less pain and not feeling dead is pretty amazing. We'll see how long this whole thing persists. At this point I should probably have a thermometer in the house.

As I think I mentioned when talking about poetry, phrases come into my head and float around or recur for days, months, years. It's not usual for my thoughts to have words associated, so it's kind of neat when they do. And since I gave up on moving I have these flashes where I'm doing something, often petting the cat or planting something in the garden, and I look around and think, "what if I'm happy?"

Tucker mentioned something about how the spaciousness in their life is healing and regulating but not possible to maintain while working etc. It's so healing, and it can't be permanently maintained, but I think it can be a baseline I return to and where I most often rest. I think I'm surprised to find happiness here in this sort of minimalism. I know I can find happiness in people and being full of connection, and it seems I can find it elsewhere as well, in company with myself.

Gotta decide what to do with my couple hours of good time today. Planting things seems good for solstice, as does making soap. Whatever I do, I'll do it while feeling grateful. This self I have is very, very tricky but it's there for me with kinds of defense and support other folks only dream about.

200 tomatoes and still planting. How would I ever have thought I'd achieve this sort of joy?

Shadow

Jun. 14th, 2023 12:46 pm
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One of my skills is that I don't show pain. That's going to be ridiculous to anyone who reads this, I think, because a lot of pain spills out here. But my first instinct is always to smile, make my body move like normal, do the normal things, and just continue.

I seem to remember studies where emotional and physical pain light up the same regions of the brain. I'd believe it. A lot of emotional pain is pretty normal for me, for various reasons. Physical pain... is harder to know about. It's much easier to hide from myself than emotional pain is. Dissociation and displacement motions are second nature to me. I seem to interpret physical pain much lower on the intensity scale than emotional pain, which makes a certain amount of sense: my PDA experience means that the near-death sort of fight-or-flight is triggered super often, and very little physical pain matches that level of immediacy. Sure, maybe I can't think or move right, but I don't feel like I'll immediately die.

Yesterday I went into work and sat in my normal work chair, like I do a couple times a week, and my hip just lost it. From the top of my right hip through my pelvis and down my leg and into my ankle I felt burning/itching. Not searing, but hot and tight and awful. As I went through the day, got off work, went grocery shopping, and eventually came home and collapsed after chores I was trying to think: how would you rate this pain on a scale of 1-10? That's what they always ask, right?

8, because I literally cannot think of anything else.
4, because I can more or less still walk and drive short distances with I think enough attention not to run into things.
4, because I can control any involuntary sounds of pain in public.
9, because it significantly limits daily activities like driving, thinking, eating
5, because it's not an immediate threat to life but I'm not sure I could take more than a week of it continuously

I don't know. I took a couple hours off work this morning and just rested it and slept and it's pretty ok today, but it got me thinking about the whole thing.

Plus Tucker is going to see his girlfriend in the states this weekend, and that is likely to create a more immediate pain. A lot more food for thought.

It's easier to talk about physical pain, and folks are more receptive to both listening and to figuring out ways to help. Emotional pain-- those dynamics are harder, especially for me. The only people who can really understand are other PDAers, I think. Everyone else has been telling me all my life that so many experiences can't really feel like pain to me, or that if they do I'm just a bad human. I guess it's not surprising that my relationship to it is so fraught.

I just want to sit at the pottery wheel and get into my body. I want to be able to go up and plant things without feeling sick and weird in the sun. I'd like to come in after that and be held and have someone make dinner for me.

It's interesting, I think I messed up my brain meds a couple days ago. I am pretty sure I took a double dose, then missed a dose a couple days later (I couldn't remember if I'd taken it or not). So this pain seeps back in. Or maybe it's about Tucker, I don't know.

Either way yesterday was hard and today is hard.
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I've been dreaming hard the last couple weeks. These are the long, complex, deeply social dreams I used to have when I was younger; days or months or a lifetime passes and I have enmeshment and intimacy with people. Some of those people exist in real life. Sometimes upon waking I find that they never did and that's pretty devastating because my feelings of care and connection remain.

I also haven't been writing much about non-garden things. Whatever is going on with me has made it difficult. To describe it I will conceptualize writing as having four components: having an idea to write about, being able to form concepts into words, actually doing the push to start (executive function?), and the physical labour of viewing a screen and navigating a keyboard and web interface. Right now I can do the first two but not the two. Bits of things to say float around in my head but I can't sit down and dig into them.

Normally writing feels companionable, clarifying, and positively connecting. I'm putting myself out into the world as myself (this is a practice for me that requires constant, er, practice, which is why this journal is public). Anticipating that connective feeling usually drives me to write in the same way that anticipation of a conversation with a friend might drive you to use your phone. There's usually not a barrier to me for starting. Lately I'm unable to anticipate or conceptualize that feeling in advance so I'm not able to start easily.

Furthermore my body is tired all the time, my elbow had been hurting, and there is still something weird with my vision. I quite often sit or lie there thinking of exactly what to say but the physical experience of writing feels overwhelmingly uncomfortable to me. I have an optometrist appointment this week so we'll see if there's an obvious cause for the vision; if not I'll follow up with my doctor because it has been awhile with this blurry spot in my left eye, with difficulty focusing, and with a patchy/bleeding overlay on light surfaces. Luckily basketweaving seems to have fixed my elbow. I probably just needed to work the unused accessory muscles hard.

Having said that it would be good to find a good speech to text device.

On the opposite end of that I've been doing an evolution deep dive and every once in awhile there's a Stephen Hawking quote. I cannot tell you how soothing it is to hear an AAC (augmentive/alternative communication) device being used. Part of my autism learning has been exposure to folks with situational mutism, that is, folks who sometimes lose the ability to speak but other times are fine with speaking. I get those periods, and I get periods where I can force myself to speak but it's really really uncomfortable. Having just one person in my awareness who uses AAC sets me at ease on an unexplainably deep level, like maybe someday I can do that too when I need it.

I've been pretty busy lately. I'm still very very tired a lot but I've been able to spend a couple hours at a time outdoors somedays. I took two day-long basketweaving workshops and learned to make willow baskets (!!) which felt really joyous and fun. The first one was on Friday, my Friday off, and was a small class full of delightful people including the person who runs my local food bank. It was a nice chat-and-work day. The second class was on Sunday, it had more people and was a lot quieter but I still found so much joy in making the basket. Not quiet pleasure, but actual joy, like a leaping of the heart.

I seem to be able to connect to the things in front of me right now. I may not be connecting well to the internet but every time I see my baby apple trees and tomatoes I'm happy. Those baskets and my pottery feel good. A seed exchange with the food bank person was lovely and I like her generally. It remains such a relief to experience joy and connection again after a winter without.

Some things are more complicated. The pottery studio in town seems to be turning from a "show up sometimes to volunteer" to "carefully navigate people to find out information and push a little but maybe ultimately be a structural/organizing force myself". I'll do that if need be but I'm a little bemused. I've been able to dodge the garden club and landrace gardening organization; I've been good at organizing long enough to know that the second I take anything on I'll be running the whole thing. It may be that if I want the studio to stay open I need to step in, though.

That's always how they getcha. This might be a record timetable for being sucked in though.

Also complicated is stuff with Tucker. With the exception of that one evening (which is scarring from years of society and probably relationships using "your partner feels hurt in this situation" and "you shouldn't be poly because it's bad" and which I totally understand) he's been really present and loving and available. Realizing that I have no obligation to interact with him, I am wondering if I'd like to explore how our interactions could be if 1) he's not in a job where he's super burnt out and 2) I have my mind and sense of enjoyment back. Both those things are true now and they might not have been true for a very long time. I guess we'll see how things go and I'll self-monitor.

Meanwhile counseling today will involve a deep dive into my symptoms that might be medication side-effects (this counselor has lots of experience with autistic folks on various medications, we tend to react differently), some way to track symptoms and make decisions about trade-offs, and hopefully a strategy to approach my doctors and an approach to deciding what do to next. I'm feeling woozy a lot but happy, and I think I need to clear up the woozy before I'm driving 4 hours a day dodging logging trucks on resource roads. If I were in the city it would be fine, but with this much driving it is not.

More random things: donated a bunch of seeds to the burgeoning local garden club for them to give away as prizes, that may count as having given 120 or so packets of seed away locally. Big win.

Food bank can take both eggs and inspected frozen pork. Come to think of it, I wonder if the local teaching kitchen would mind hosting a bacon workshop? That might let me get out from under some pork belly. Contributing to the food bank is a win-win-win; I get to support the part of my community I most want to support, I don't have to run a perishable food retail business (though maybe I can tax write-off a sufficiently big donation?), and folks get food.

Cats are eating 1/2 can a day of wet food mixed with 1/2 can of water each. Their energy levels and coat quality have noticeably increased.

I guess volunteering with the pottery studio is volunteering? I've been looking for something to volunteer with for years here but it's mostly only during working hours. For instance the health and wellness fair that has all the clubs and volunteer folks put out a booth and people from town can go look is Tuesday afternoon, with just a touch of after work time.

I ordered a new, bigger collar for Avallu. He'll let me brush his right feather but not his left so I'm glad I'm working on it a little at a time. He's really enjoying this routine brushing, as am I. He's getting extra snuggly. Now if only I could maintain a routine.

Did I mention I have like 275 apple seedlings growing? Extraordinary. I feel so lucky.

I've been listening to a podcast called "Evolution Talk" lately. I was initially skeptical about 10-15 minute episodes written in an easy-to-digest style since I normally like very fact-based deep dives. The guy comes from a radio play background too, and has voice actors for folks like Charles Darwin. I've found over time though that it's a delight: short enough episodes that I can usually keep my attention through one without having to turn it off and rest, and he's a very clear but comprehensive thinker. He also does a bunch of series on a topic and he really digs into subjects like popularly-unknown folks who worked on pieces of the idea of evolution, multiple theories and how they're supported, etc. He also has his sources on his website which is becoming a requirement for me to take something onboard.

It's been raining and snowing and raining and sleeting. My towels are out on the line and have been for a couple days. On the other hand it's supposed to be 25C next weekend? This is a very springy spring.

Anyhow, very long update but I'm still in here. I'm just less physically and emotionally able to internet than before.
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I put fava beans in to soak yesterday so I need to plant them today. Not sure where, soil is too wet to till, so I'll be doing a classic digging-stick planting. I think I'll be doing that tonight.

Massage that was scheduled for last week was rescheduled to today since the massage therapist was sick last week. I've been working to try and fix my right elbow, which has been pretty painful for the last couple months. Fortuitously though I had a pretty bad night last night handling some breakup/relationship related stuff and ended up crying a bunch and clenching my teeth hard for 20 hours or so and a massage would really help loosen up my shoulders and headache from that. So the rescheduled massage feels sort of like a little gift. I've been stretching my elbow consistently and it doesn't feel as sharply painful anymore, though it still hurts quite a bit (I wish there was a physio close enough that I wouldn't hurt my elbow more driving the round trip to and from).

My potatoes have some of their first true leaves. The tomatoes are happy. My Hardin's mini x Sweet baby jade F1 is covered in green tomatoes full of F2 seeds. My apple seeds are coming up.

Today is sunny and though I haven't managed to change my sheets, I did manage to wash and line dry some to put on.

And.

I still don't know where the line is with Tucker. Some stuff came up last night. The attenuated thing we've been doing was fine but he is now in intense NRE with a new person, he had a longstanding connection with her, and it's stirring up all the stuff I wanted to be able to do with him and gave up on to enter into our current relationship (maybe more acquaintance/sorta friends with benefits?). It hurts because I miss being that sort of focus. I miss conversations where we talked about our perspectives and feelings; there's some irony that he's better at listening now and he's shown some ability to share his feelings with me but it's not something either of us feel safe doing now and I think he just doesn't want that dynamic with me. I miss looking forward to the future as a shared activity with him. I'm apprehensive of the pattern he has of creating distance, then when I create distance on my own he suddenly comes closer, and on my ability to stand firm on my distance when he offers closeness since I don't want to continue to swing that pendulum back and forth. I don't know that I can trust his offers. So the attenuated relationship, where when we're together it's great and I don't consider him a part of my life when he's not physically present-- that solves those issues. But it's hard right now, as is not surprising, that someone else is filling those spaces.

I spent a bunch of time yesterday doing PDA advocacy and education. There are a ton of groups with lots of parents of younger PDAers and I did a bunch of explaining how my life fits together, how I feel and experience things, how I relate to my family, etc. It takes work but also it puts a lot of my self-knowledge to use and hopefully helps both those parents and their young PDAers in the world.

There was also a PDA spat where a non-PDA I guess pretty well-known person suggested-- well, here's the thing. PDA is formally "pathological demand avoidance" but the difference between PDA and other kinds of nonconforming demand avoidance is significant, and telling a bunch of PDAers what to call themselves is a losing game anyhow. So PDAers keep bringing up nicer-sounding names like "pervasive drive for autonomy" to fit the acronym. It's important to them, personally I think it's bullshit (I'm not more autonomous, I'm just constrained to be non-normative in particular ways which NT folks can't imagine because they're all constrained by their neurotype to be normative, so they think this is autonomy). So anyhow, this more-than-PDA-circles well known person suggested renaming PDA "protective demand avoidance" and made a big post about it, which a bunch of PDAers didn't like because she didn't bother to talk to any PDAers first, and by the time anyone who wasn't just a PDA parent got there you had to scroll through and read a couple hundred or thousand "yes this is so much less stigmatizing" posts before even being able to comment, and then she tried to say that post actually was an attempt at getting comments. Unsurprisingly a bunch of PDA folks were upset, a bunch liked it, and a ton of people (me included) couldn't be bothered to read several thousand posts before chiming in. Seems like she had conflated all demand avoidance (which she said she saw "across neurotypes") with PDA demand avoidance. So that's a couple thousand commenters plus however many readers that have yet another additional name for PDA plus more misinformation about what it is. Figures.

And my cats and I spend the days saying "I love you" in cat to each other all day, the geese are on nests, I put down clover seed the other day, and there's basketmaking and more pottery in my future. I even have a friend to go for walks with sometimes again. I can feel happiness flowing from my life.

But I still also am tired, shaky, and have trouble getting out of bed and my vision is doing weird things and I should probably follow up with doctors and medication changes but I do not have the bandwidth but I do need to come up with an action plan for it.

Plus an action plan for selling the piglets.

My counseling was rescheduled for Wednesday (PDA counselor) and I honestly don't even know how to narrow a focus for this upcoming session.
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PDA: because goodness knows the world needs something to balance the people who go along at all costs.
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I was talking to my counselor today about why I don't like taking difficult-to-achieve accommodations or one-off easings of the rules to make my life easier.

Basically I've been charming, inoffensive, pretty, soft-spoken, non-confrontational, a good worker, and read as female and educated in a lot of situations. That can allow me to get special treatment-- to allow my "quirks" to be accommodated. Sounds fine, right? I'm part of a lot of bad systems, if I get accommodated then I can survive in those systems.

The problem is twofold: one, if everyone who has that kind of privilege chose to take it, and then shut up as payment, the systems will never change.

The other problem is that if someone helps you in such a system they feel good about it. They think, look, my system can accommodate those people. There's no reason to change it. And much as I think it's good for folks to experience helping other folks within the system, I can't. I can't be the figurehead, the token, the symbol of how well the system is doing-- not if it's not doing well.

This is why I'd rather talk to the head of (redacted) organization about how it's hostile towards folks with neurodivergence rather than fight through my office to get personal accommodations in the most broken system.

Then again, my practice these last couple years has been trying to learn to get through things, not by white-knuckling them and making it by the skin of my teeth, but by building a little more ease into things. What would it take not to be in this system and not completely wear out? Does that look like choosing smaller battles? I already feel like I'm choosing my moments.

Hollow-eyed

Dec. 8th, 2022 06:32 pm
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I don't have the energy to make it upstairs to have dinner, so I'll write about work.

One of my strengths is that I can, believe it or not, generally interpret people. I'm pretty good at figuring out people's working goals (not the same as their stated goals, long term goals, whatever-- just what they're looking for from an interaction) and putting that information to use. When there are multiple parties involved, I'm pretty good at interpreting those working goals from one person to the other person.

I can also sort out my own working goals and translate those for whoever I'm talking to. I can also, once I know a bit about a system, immediately spot holes in implementation and in efficiency, or rather, in the trade-offs of varying kinds of efficiency.

Furthermore, I'm pretty good at keeping meetings going usefully and efficiently when the people running them start flailing.

When I'm impressing people at work I'm generally trading on these skills.

It's just exhausting.

I haven't been doing a ton of this at work lately; I haven't been incentivized to do it. I just take care of my little corner of the universe. The last couple months has had some work meetings that, whatever management tried to make them look like, were a bit of a cage match for person power/defend your program/whatever. That culminated in today, which... I'd just had the work I liked taken away from me, and been dropped another contract management and data review sort of thing in my lap, this one with extra extra fiddly rules that few people know about so I'm almost certain to do things wrong.

I think I'm going to have to step into politicking if I want to do what I want to do. Sell the idea that it's important to collect data (!!) with some shiny graphs and numbers, and also do a sales pitch for my colleague who does the same thing I like doing except he's better at it than I am, so we can keep the program. He's feeling (reasonably) defensive, and I'm not sure-- ugh.

I'm pretty sure management's goal wasn't to lower our impossible-to-hire-for staffing even further by threatening to give them all work they didn't like, but it happened. I hate this part. I hate where I can get involved, gently steer people (management could use some training in how to handle people in a story-and-incentive-based way, people could use a different lens through which they could market themselves without feeling defensive, the meetings could use structure, a good opening, and better clarity on results and take-aways, blah blah blah) and then end up running things and then I have to keep running things. Running things is exhausting.

These are the skills that get me called manipulative. I used to feel like it was just being helpful to use them. Now? I think people should learn their own goddamn people management skills if they're being paid to manage people.

We'll see what I end up doing: stepping up, just doing a bit of marketing, or stepping back and letting the whole thing do what it will.

One of a couple highlights though: when my supervisor opened up his laptop to load the presentation, the windows opening screen had a couple different autism adverlinks in it. Because those are tailored ads, it's super likely he's been looking into autism. I don't think it's on my account; I'm not out. So that's kind of cool.

OTOH Windows should probably be sued into the next century for disclosing that kind of thing on the opening screen.
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drive through the night:
the feeling of morning;
vision before colour


I got up at 4 in the morning so I could give the stove a bit of a burn on fresh wood before turning it down. The road was dark but not snowy, frosty but not wet. Newly-painted centerlines stood out under my single aging headlight and my high beams had a long reach. Sometimes I had company on the highway, usually in clumps going to the mill, to the pipeline camps, to a town. Often I was alone and that was better.

The Highway of Tears is becoming familiar. The cell signal is much better courtesy of a political push; this is how we deal with missing indigenous women (though to be fair the men die at a pretty high rate too): we put money into a program, in this case into some company's pockets. They put a bus in down here too, though it's not tremendously useful. Meanwhile the folks north of me, in Middle River and Takla, apparently call the ambulence when they are in dire need of a ride to town.

There was a lot of dark this morning. When I woke up, when I pulled out of the driveway with my grow lights shining through the window behind me, the sky was the clear bowl full of stars that dominates our winter landscape. The moon was a sliver superimposed on a sphere, low near the trees, and it took a very long time for the sky to grow pale grey behind me as I headed west.

There's no snow on the fields. The word I associate with this open, windblown, waiting-for-winter feeling is sere, colourless-dun and patient. When the light came up I was in the Bulkley Valley as it opens up, as the mountains rise to shape a valley, as the trees retreat to the hills and leave even the patchwork of the previous valley. With the mountains it feels wilder; with the fields it feels cozier and more settled. I like it here.

When I stopped for gas I could tell it was light because the truck, still for the first time in three hours, started crowing. The ducks were upset, chattering away, and that's always hard on my heart.

Three days of especially hard labour, of angling the vibrating pressure washer to kick up a minimum of bird-shit-spray, stray, and feathers into my eyes and sinuses as the light fled; of rounding up the ducks and pulling out the keepers over and over as they kept running back to rejoin the main group; of hauling and pushing and pulling heavy carriers as gently as possible; of carrying bucket after bucket of grain to every group of animals so they'd have days of food for the day I was gone and for an extra day in case something happened; finally four hours of relentless driving in the dark until the light crept up behind me and a bright spot of sunrise showed in the south (why the colour just in the south? I have no idea).

Unloading was easy, having enough carriers is a blessing that way since the animals don't need to be transferred.

The morning was for errands, but first I passed a sign that said "Alpine World" on the highway. When I stopped, the man who ran the plant shop said he'd forgotten to bring in the sign the other day and gave me a two-for-one deal on winter-bare potted apple trees: a Gloria and a State Fair will join my collection. We chatted about apples for a bit, then I moved on. The feed store was less helpful: $22 for a bag of layer pellets ($48 for organic) and I figure I should just wait till I get home. Then the wholesale place, where I get my yearly bakery-quality flour to mix with my home-ground stuff and where I picked up hedgehog mushrooms grown by a small local company. Since I'm innoculating logs with them I might as well taste them, right? The "taste like crab" thing arouses both my suspicion and my interest.

I'm also somewhere I can replace the headlight that went out the day before, so I picked up one of those and some oil. I think she might be burning a little oil? Too hot to check right now though.

By that time it was 11, and my check-in at the hotel was 1:30. I borrowed their parking lot, right in downtown, and walked to lunch and to more errands and sightseeing: replacing insurance, getting soft pretzels and doughnuts for lunch on the road tomorrow, inhaling and looking for inspiration in the european deli/sausage shop, picking up beer from the local brewery, looking at potter's shops and bookshops.

Halfway through my plate of pierogies and sour cream I noticed a cat come to the front door of the restaurant and sit expectantly in front of the glass. After a nod from the owner I let him in and he stalked meaningfully into the back room; twenty minutes later as I was nearing the bottom of my London Fog he stalked back out and sat by the door again, at which point I let him out. "It's not my cat" the owner said, "but he can come in"

The most delightful part of the town was the little farm/craft hub. It had two walls of fridge and freezer cases, with each little section labelled with a different farm: this one had lamb, this one had pork, this one had frozen meat pies. I was badly tempted by another set of mushrooms, and by a mushroom grow kit, but my strategy of doing a full circle of the place before picking up a shopping basket paid off: I was over budget, but not as much as I could have been.

Beside the fridges and freezers were tables of storage produce, mostly garlic and squash at this time of year. There was a bunch of baking, dried mushroom powder and coffee and jerky, and then the other wing of the building was occupied by arts and crafts. All sorts of paintings were on one wall, glass baubles hung from the ceiling, and a blacksmith's display of hooks and pokers took up the back. Textile arts and cosmetics were displayed in two rows down the center, each arranged by artist as the food had been arranged by farmer. Here was a farmer that raised their own alpacas and spun impossibly soft scarves; there was someone who sewed waterproof canvas diaper covers and bags; on the other wall was jewellery and sweaters and round hats and pointy hats.

Altogether it was perfect: in effect a condensed farmer's market full of lovely displays closely side-by-side. The lovely variety and texture of goods was highlighted by how closely the displays could be spaced: unlike a farmer's market there was no crowd and no one was standing behind their goods watching. Lacking the budget to buy paintings I bought three greeting cards from one artist and four from another which will get clustered in frames in my two bathrooms. I chose three kinds of garlic because of course I did, music and spanish roja and marino, half of each to eat and half to plant. The music was notably bigger than the others. I also brought three chocolate bars out with me, half-sized ones (!) suitable for my way of eating sweets: sour cherry with light and with dark chocolate, and a peanut dark chocolate. The mushroom kit remained behind, as did the soft fingerless driving gloves and the frozen spanakopita and the blacksmith's towel hooks.

With that I checked into the hotel. When I reserved the room I asked for something on the top floor (I don't like people above me) with a bathtub and that's what I got. With a courteous "are you alright with stairs" I was given actual keys and headed down the long corridor, up the stairs, and then back the length of the building to find a big, old, worn, sparkling clean, comfy room facing a quiet back street. One thirty, time to collapse, to touch base with folks, to just enjoy the feeling of...

...there's nothing. My hobbies aren't here (though I brought patterns and books to read) and folks are still at work. These days of working my body hard (I was hobbling last night until I put on my muscle salve) and planning and keeping the pressure on myself let up into this evening of perfect release where I sit in a hotel room and contemplate the options of bath or nap, pizza or sushi, light from a bulb or an open window.

I love this feeling and I also can't get here without the buildup. A lack of demands is in itself a demand, and I can't experience it except when the cliff of necessary work falls out from under me and I'm left in midair, still trying to run and finding that instead I'm flying. In a good world I fly far enough to land on the next, carefully-chosen cliff and dig into another good run followed by another flight, and so on. Pacing those leaps and those runs is everything, is the difference between energy and burnout, is the difference between flying and crashing.

There's room in this space for all of me, for delight in the farm hub and deep sadness as the way the goslings' father called after them as I carried them away, for the texture of locally-raised beef jerky strips and lazy contemplation of dinner and the sideways leap of just sitting and writing instead of any of that. There's room for feeling capable and confident as I look up headlight replacement videos and for relief at being able to go home from a place where civil rights stickers in the windows are all in reference to vaccines and masks and wistfulness and envy and possible future thoughts about living somewhere full of small farmers and a little hub I could contribute to. There's room for my body to be tired and for the bed to come up and support it and for me to stay sitting up, typing, with the silvery feeling of exhaustion in my head and for that to be an ok choice.

Pizza or sushi? Bath or nap? I could install the headlights first, even?

Either way, I made it. I did all of it, on my own, and I am here fully filling up my space.

Vision first, but then: colour.
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7. What are your sensory differences or challenges? What hypersensitivities and hyposensitivities do you have?

Vision:

It requires deliberate focus to "turn on" my eyes, if I'm thinking, listening to something, or otherwise distracted I'm not aware of visual input.

I have no "visual memory" so I can't look at a colour or shape and then a different colour or shape and tell you if they were the same. If I take a moment to abstractly describe the visual information ("teal blue" or "a square") I can compare that, though.

I'm very poor at recognising faces, and often can't follow movies because the actors look too similar.

Certain colours and intensities of light feel appropriate at certain times, and not at others. I've arranged the rooms in my house to have a very bright, daylight option and a dim, yellow option. Sometimes light is far too bright, or dim areas are difficult to think in, so I alter my environment as required. I find it hard to process visual information in spaces that are too dim, even if I can technically see alright.

Being in a dark room helps me relax

There are a specific few shades of colour that make me physically nauseous.

Scent:

I'm hypersensitive to scent.

Certain scents, or too many scents of certain categories (especially toiletries and other personal scents like laundry products, perfumes, and "room scent" devices) can cause intense pain, nausea, and overwhelm.

Taking transit late in the evening especially, I'll often have to get off the bus or train car and take fifteen or twenty minutes outside so I don't throw up. In this case the scent is probably compounded by the noise of vehicles and people, though I'm not sure.

I understand my environment significantly by scent; I ID many plants by scent including trees like cottonwoods, just by walking under them; I quickly learn to associate certain body scents with certain emotions in my partners; I can often tell the weather by a little bit of scent coming in through a cracked window; I know when it's time to flip or stir food from across the room in part by a change in scent. I used to always ask "what's that smell" but I have learned that often other people can't detect the scents I'm picking up on.

Sound:

I have trouble processing speech. Not only am I less likely to understand speech when there's background noise, but I also process speech more slowly than I do text.

Continuous exposure to noise often feels painful to me. Right now I am sitting in an office with central heating/cooling, and the sound of the air coming into the room through a duct is sitting at a 3 or 4 on the pain scale. I am in the office twice a week and have this reaction roughly once a week. In my home I use wood heat and baseboards, so this sort of low continuous noise from heating doesn't impact me. If the noise is more varied, such as the sound of a crowd when we're all outside, it often has less effect on me.

Sound and scent often combine to overwhelm me or cause me extra discomfort: in an unscented environment I can handle more noise; in a quiet environment the scent may bother me a little less.

Sometimes repetitive sounds are very soothing to me; I'll sometimes leave a song on repeat for a couple weeks and I quite enjoy that. I also like certain background noises, like the sound of my geese honking to each other. I distinguish here between repetitive and continuous.

I have some level of synesthesia, where certain sounds map as sensation in certain muscles or parts of my body.

Touch:

I am very, very sensitive to touch.

My skin is often disablingly reactive to stimulus. When I was younger it didn't occur to me that "the princess and the pea" was allegory; it is my daily experience. If a bit of sand or a crumb gets into my bed I get extremely uncomfortable and can't sleep. Certain clothing textures (too smooth; too cool; too compressive) or compression on any area of my body, often including waistbands or sock ankles, causes burning wriggling awful feelings.

From the time I was 3 at least I've had an aversion to wearing clothing because of my textural and compression issues. It's only as a significantly older adult, in my thirties, that I've found styles and fabrics that can recede into the background of my awareness such that I won't take them off at the earliest opportunity.

I enjoy a variety of textures, both in one meal and in general across cultural norms. I especially appreciate crunchy, slippery, slimy, gummy, and chewy textures and will seek them out. There are a couple textures I can't handle and will gag if forced to eat something that contains that texture (processed deli ham is one of the few). I find textures very stimmy, engaging, and relaxing.

I experience even everyday cold, either touching cold objects or being surrounded by cooler air, as pain.

Sometimes very light touches also feel very unpleasant. Deep touch, or very firm deep massage, is often enjoyable.

The foam from toothpaste in my mouth, even far forward in my mouth, is extremely aversive and I use significantly less than the suggested amount of toothpaste to avoid it. When I have had too much other sensory stimuli recently it will cause me to throw up, so I use other solutions for toothbrushing at those times.

Taste:

I'm definitely extra sensitive to taste.

Taste is a tremendous playground for me, and a channel for information. I train my palate and often try to deconstruct flavours to their individual components; this overlaps with my food and plant hobbies. I seek out unusual flavours (and tastes) and will subject myself repeatedly to tastes I don't enjoy because they're interesting. I will often notice subtle variations in flavour, and I use taste as a tool to understand the world (how alkaline something is; how ripe a seed is)

Taste can also be overwheming for me; I use children's toothpaste and avoid other "sharp" flavours outside of voluntary, controlled situations (so I may enjoy menthol in a pepperment candy in the right mood, but I can't handle it every evening when I brush my teeth).

Proprioception:

I consider myself to have an underdeveloped sense of proprioception.

I can't gauge force from my body well. I often pull too softly on doors or lids or other parts of my interactive environment, because I'm leaving a significant buffer so I don't break them.

I don't have a good sense of where my body is in space. I prefer to be touching a wall, a tree, or some other stable object around me as a reference point to be sure of where I am: whether I'm properly upright, whether I'm swaying on my feet or not. If I am standing and I close my eyes for a minute without having a hand on the wall and without having spent focus on placing myself in space, I am somewhat likely to stumble. On the other hand I really enjoy careful, deliberate placement of my body in space so I can study it, as in slower yoga.

The times my body feels least unpleasant are when my muscles have just been well-exercised (but not over-exercised) and have a pleasant ache so I can feel my entire body as present.

Pain:

I believe I respond differently to different kinds of pain than most people do: cold reads as pain to me, but a burn or a bruise can often feel like information rather than a real negative sensation. This plays out especially strongly in my BDSM interactions, where I enjoy experimenting with various traditionally-painful sensations as interesting information.

On the other hand, pain like continuous noise or cold, which other people don't seem to experience, I react very strongly to.
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6. What are your interests? Do they differ from other people’s interests in intensity and scope? If so, in what way? Are you perfectionistic?

My entire life is devoted to plants, gardening, and agriculture. This has shaped everything about me, it is not just a hobby; in this way it is very different from how neurotypical people approach their hobby of gardening. I research my varieties and breed them. I spend more than all of my disposable income on plants and having the correct environment for plants. I spent multiple hours most days thinking about and working on this interest, and have since I was 5 years old. I know latin names and several common names for many plants, though sometimes I need to switch "libraries" and refresh myself on, say, pacific northwest ornamentals as opposed to northern commercial species or whatnot. So yes, I’d say this is more intense than most people’s interests in anything, and has a wider scope where most people limit the scope of their interests to knowing a couple things about their subject.

I find new hobbies by how they relate to plants, such as: brewing or canning to preserve extra stuff from my garden, pottery to make plates appropriate to eat my food off, raising animals to provide me with nutrition and disturbance agents for my garden. In essence the scope of my interest gets wider to encompass more and more facets of how plants exist in the world and their relationship to people, other animals, and other environmental functions.

I enjoy plants/gardening/ecosystems as a hobby because it’s impossible to be limited by perfectionism around it: each system is a little different, and we can’t know every myriad way that the systems interact with themselves, so there is no perfect way to do things. There is only doing something, learning from it, and doing better next time: it means that when doing this hobby I’m unable to inhabit the limiting gross feeling of perfectionism and instead fully inhabit my curiosity, which feels wonderful.

People are also an interest of mine, both generally and occasional specific people. I like figuring out how social structures work and play out; I like figuring out what cues I need to understand what’s going on with people. I think the way each individual is different from each other individual is really beautiful and I want to experience many of those individuals, and experience that beauty, I guess in the way other people look at flowers or read books. I’m more careful with this interest since people are often unsafe either physically or emotionally, or they don’t like being the object of sustained attention sometimes, or they mistake my sustained attention for wanting a romantic commitment. I am both more intellectual about liking people than most neurotypical people are, and much much much more intense about it.

I used to be very perfectionistic, and sometimes still default to that state, but I make a concerted effort not to let it limit me. For instance, my perfectionism meant it was hard for me to learn rock climbing because I didn't want anyone to see me doing it imperfectly, so I spent several months learning in situations where only very trusted friends were present so that when I finally did it in the public space of a busy climbing gym I wasn't ashamed or embarrassed. But opportunities like that are rare, and now I try to just do things, even in public, even if I'll be less than perfect at them. I developed a system with a former employer for him to communicate how perfectionistic I should be, this job might want "80% perfect" while this other job might want "95% perfect" and that as an incredibly useful accommodation for me.

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